Seattle Seahawks News: The Seahawks have picked up Charles Cross’ 5th-year option for the 2026 NFL season and now will look to get him a contract extension. In other Seattle Seahawks free agency news, John Schneider and Mike Macdonald re-signed Johnathan Hankins. Johnathan Hankins highlights return for a second season with the Seattle Seahawks, after an up and down year in 2024. Also in this Seattle Seahawks YouTube video we discuss the release of four players which include Michael Dowell, Jaren Hall, Mike Novitsky and Kenneth Odumegwu. Find out more in the latest Seattle Seahawks rumors and news with Chat Sports’ Tyler Jones.

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Seattle Seahawks Roster Moves
Charles Cross (OT): 5th-year option
Michael Dowell (LB): released
Jaren Hall (QB): released
Mike Novitsky (C): released
Kenneth Odumegwu (DE): released
Johnathan Hankins (DT): signed

Charles Cross Highlights
2022 1st round pick out of Mississippi State
15th-best pass blocker and 16th-best run blocker per PFF in 2024
16th-best pass-block win rate (92%) per ESPN in 2024

Johnathan Hankins Highlights
Previously played for the Cowboys, Raiders, Colts and Giants
Played in all 17 games for Seattle last year with 8 starts
169 career games played with 142 starts

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12s FANS! Get in the comments to drop your opinions!
- Seattle Seahawks Free Agency News: Grade the Seattle Seahawks’ roster moves! A, B, C, D or F
- Seahawks Rumors: Should the Seahawks extend Charles Cross? Type ‘Y’ for Yes, ‘N’ for No
- Seattle Seahawks News: Confidence level in Johnathan Hankins? Scale 1-10

Seattle Seahawks coaching staff:
General Manager: John Schneider
Head Coach: Mike Macdonald
Offensive Coordinator: Klint Jubiak
Defensive Coordinator: Aden Durde
Special Teams Coordinator: Jay Harbaugh
Assistant Head Coach: Leslie Frazier

Check out more Seattle Seahawks YouTube videos for offseason news and rumors:
- Seattle Seahawks SURPRISING Depth Chart Revealed After 2025 NFL Draft Ft. Gray Zabel & Jalen Milroe - https://www.youtube.com/watch?v=HY9tEsYqVwU
- Seahawks Free Agent Targets After The 2025 NFL Draft Ft. Amari Cooper & Asante Samuel Jr. - https://www.youtube.com/watch?v=HFpTugufufA
- Seahawks Rumors After NFL Draft: Noah Fant Trade After Drafting Elijah Arroyo? Jalen Milroe’s Role - https://www.youtube.com/watch?v=mB-Gub0XI5w

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Seattle Sports, Locked On Seahawks, Seahawks Brendon Nelson, The Hawks’ Nest, ML SEAHAWKS, SEATTLE SEAHAWKS NEWS CHANNEL & other Seattle Seahawks media outlets cover the latest Seahawks rumors & news. You can read them all + more on our Seattle Seahawks website: https://www.chatsports.com/seattle-seahawks/

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