Buffalo Bills tackle Alec Anderson and team clinician and sport psychologist Dr. Desaree Festa join Buffalo Bills team reporter Maddy Glab to discuss the importance of Mental Health and Wellness Awareness Month. Alec talks about how becoming mentally strong has changed him as a player and person. Dr. Dez teaches us about some tools to help our mental health and Alec discusses how breathing techniques are a big part of his game.

00:00 - Intro
00:26 - The importance of mental health
01:36 - Why mental health has become so important
02:36 - The misconceptions of speaking to someone
05:07 - What meetings look like
06:10 - Some tools that can be used to help
08:25 - How breathing techniques help
09:48 - Self Talk
11:59 - Players become better players and humans
12:48 - Tools to maintain confidence
13:40 - Two misconceptions about mental health
15:30 - Applying these tools to everyday life
17:30 - Tapping into mental health
19:17 - Mental health is for everyone

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